If you love the flavors of classic takeout but want something lighter, cleaner, and weeknight-friendly, this Healthy Egg Roll in a Bowl will become your new obsession. It has all the savory goodness of an egg roll—ginger, garlic, sesame, and crunch—without the deep-fried wrapper or the heavy feeling afterward.
This bowl is low-carb, high-protein, meal-prep friendly, and it comes together in just 15 minutes. Perfect for busy families in the USA and Canada looking for simple, wholesome dinners that don’t taste “healthy.”
⭐ Why You’ll Love This Recipe
Clean eating approved – no wrappers, no heavy oils
Low carb + high protein – ideal for weight-loss or balanced eating
One-pan recipe – easy cleanup
Meal prep superstar – stays fresh for 3–4 days
Customizable – chicken, turkey, beef, or vegetarian
🥢 Ingredients You’ll Need
Protein:
Ground turkey, chicken, or lean beef
Veggies:
Shredded cabbage or coleslaw mix
Carrots
Green onions
Flavor base:
Fresh garlic
Fresh ginger
Low-sodium soy sauce or coconut aminos
Sesame oil
Chili flakes (optional for heat)
👩🍳 How to Make It
1. Brown your protein in a large pan. Season lightly with salt and pepper.
2. Add ginger + garlic, cook until fragrant.
3. Toss in the coleslaw mix and let it soften.
4. Add soy sauce or coconut aminos for that classic takeout flavor.
5. Finish with sesame oil, green onions, and chili flakes.
6. Serve warm — with cauliflower rice for low-carb, or jasmine rice for a fuller meal.
💡 Make It Even Healthier
Use extra-lean turkey for high protein with minimal fat.
Add mushrooms for extra fiber.
Swap soy sauce for coconut aminos (gluten-free + lower sodium).
🍽️ Who Is This Perfect For?
Busy moms & students in the USA/Canada
Anyone on a low-carb, keto, or clean-eating plan
Meal preppers looking for affordable, filling lunches
People craving takeout flavors without the guilt
