What Are Healthy Egg Bites with Cottage Cheese?
Healthy egg bites with cottage cheese are fluffy, protein-rich mini egg cups inspired by Starbucks’ popular sous vide egg bites — but made at home with simple ingredients. The addition of cottage cheese gives them a creamy, custard-like texture while boosting protein and calcium.
These bites are baked in the oven, making them an easy and nutritious breakfast you can prep ahead and enjoy all week.
Ingredients You’ll Need
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6 large eggs
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½ cup low-fat cottage cheese
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¼ cup shredded cheddar or mozzarella cheese
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¼ cup milk (any type — dairy or plant-based)
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¼ cup finely chopped spinach
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¼ cup diced red bell pepper
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2 tablespoons chopped green onions
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Salt and pepper to taste
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¼ teaspoon garlic powder (optional)
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Cooking spray or olive oil (for greasing the pan)
Optional Add-ins: Cooked turkey bacon, mushrooms, or chopped tomatoes for extra flavor and variety.
Step-by-Step Instructions
Step 1: Preheat
Preheat your oven to 325°F (165°C). Lightly grease a 12-cup muffin tin or silicone mold with cooking spray.
Step 2: Blend the base
In a blender, combine eggs, cottage cheese, milk, and shredded cheese. Blend until smooth — this ensures a creamy and airy texture.
Step 3: Add veggies and seasoning
Pour the blended mixture into a bowl. Add spinach, bell peppers, green onions, garlic powder, salt, and pepper. Stir to mix evenly.
Step 4: Fill the muffin cups
Divide the mixture evenly among the muffin cups, filling each about ¾ full.
Step 5: Bake
Bake for 25–30 minutes or until the egg bites are set and lightly golden around the edges. The centers should be firm but still tender.
Step 6: Cool and serve
Allow the egg bites to cool for 5 minutes before removing from the pan. Serve warm or store for meal prep.
Why You’ll Love These Egg Bites
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High in protein: Each bite packs plenty of protein from eggs and cottage cheese.
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Low in carbs: Ideal for keto or low-carb diets.
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Meal-prep friendly: Make a batch and store for quick breakfasts.
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Creamy and soft texture: Blending cottage cheese gives a velvety finish.
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Versatile: Add your favorite vegetables, meats, or cheese variations.
Variations to Try
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Broccoli Cheddar Bites: Add steamed broccoli florets and cheddar.
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Spinach & Feta: Mix in crumbled feta and spinach for a Mediterranean twist.
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Mushroom & Onion: Sauté mushrooms and onions for rich, savory flavor.
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Spicy Version: Add diced jalapeños or chili flakes for heat.
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Vegan-Friendly (Dairy-Free Option): Use plant-based cottage cheese and egg substitutes.
Tips for Perfect Egg Bites
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Use a blender: Blending ensures smooth and fluffy egg bites.
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Bake slowly at low temperature: Keeps them creamy without rubbery texture.
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Let them cool slightly before removing: This prevents breaking.
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Store properly: Cool completely before refrigerating or freezing.
Storage and Reheating
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Refrigerate: Store in an airtight container for up to 4–5 days.
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Freeze: Wrap each bite individually and freeze up to 2 months.
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Reheat:
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Microwave: 30–40 seconds per bite.
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Oven: 350°F (175°C) for 10 minutes until warm.
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Nutrition Info (per egg bite, approx.)
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Calories: 80
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Protein: 8 g
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Carbohydrates: 2 g
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Fat: 4 g
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Sugar: 1 g
Serving Suggestions
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Pair with whole-grain toast and avocado slices for a balanced meal.
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Add a side of fresh fruit or Greek yogurt for variety.
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Serve warm with a drizzle of hot sauce or salsa for extra flavor.
